You've wondered if a meat-free diet could help you lose weight.  You've thought about trying it.  But isn't it expensive?  Isn't it complicated?  Wouldn't you miss the meat?
Truth is:   if you want to try a vegetarian diet, it doesn't have to be all or nothing and it doesn't have to be difficult.

All Feelings Are Good!

Does that sound foreign to you?  Because you can't see the plus side to anger, or loneliness, or fear?

A royal case of the jitters!  And here's why he's a prince....

Prince William wants to be cool as a cucumber in front of the Royal Wedding crowd on April 29, so he sought the help of a hypnotist to calm his pre-wedding fears.

To find out more go here.

To find out how hypnosis can help you eliminiate fears, speak confidently, or be more comfortable in front of people call Chicago Hypnosis Center.
773-725-3200.

Happy Easter!  Happy Passover!  Happy Sunday!  Happy Spring!

Still not happy?

Take Steps To Improve Your Memory

How often do you find yourself saying "Oh, I'm having a senior moment!"?  Do you walk into a room and can't remember why you're there?  Do you ever try to tell a story and forget important details?  Ever run into an acquaintance and can't remember their name?  

Healthy Chicago:  Walkers, Hikers, & Fitness Foodies

The weather will be a little warmer this weekend, why not jump start your spring-time fitness with the Sauganash Walk 5.2 miles.

 

How often do you compliment yourself? Most people say compliments are only valuable if they're delivered by someone else.